The Sauna can reach temperatures between 65 and 90 degrees Celsius. This temperature range is ideal for providing a relaxing in the Sauna while remaining safe.
If you're new to the sauna experience, start slowly with 5-8 minutes, and when you become more experienced, spend 10 to 15 minutes per session.
Drink plenty of fluids before and after sauna use.
Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort.
Avoid sauna use if ill: People who are ill should also wait until they recover before using a sauna. Women who are pregnant or those with certain medical conditions, such as low blood pressure, should consult their doctor before sauna use.
Instructions for Bathing
Using the Heater
Before switching the heater on always check that
there isn’t anything on top of the heater.
The Heater is equipped with a timer and a thermostat.
The timer is for setting the on-time for the
heater and the thermostat is for setting a
suitable temperature.
Heater On
Turn the timer switch to the ”on” section
(section A , 0–4 hours). The
heater starts heating immediately.
Pre-setting Time (timed switch-on)
Turn the timer switch to the ”pre-setting”
section (section B, 0–8 hours).
The heater starts heating when the timer has
turned the switch back to the ”on” section.
After this, the heater will be on for about four hours.
Heater Off
The heater switches off, when the timer
turns the switch back to zero. You can
switch the heater off at any time by turning
the timer switch to zero yourself.
Switch the heater off after bathing.
Setting the Temperature
The purpose of the thermostat is to keep
the temperature in the sauna room on a desired
level. By experimenting, you can find the setting
that suits you best.
Begin experimenting at the maximum position. If,
during bathing, the temperature rises too high, turn
the switch counter-clockwise a little. Note that even
a small difference within the maximum section will
change the temperature of the sauna considerably.
Throwing Water on Heated Stones
The air in the sauna room becomes dry when warmed
up. Therefore, it is necessary to throw water on the
heated stones to reach a suitable level of humidity in
the sauna.
The effect of heat and steam on people
varies – by experimenting, you can find the levels of
temperature and humidity that suit you best.
NOTE! The maximum volume of the ladle is 0.2
litres. If an excessive amount of water is poured on
the stones, only part of it will evaporate and the rest may splash as boiling hot water on the bathers. Never throw water on the stones when there are people near
the heater, because hot steam may burn their skin.